10 Massage Benefits You Should Know

In fact, it is believed that athletes who regularly receive massages from athletic trainers prevent more injuries than those who don’t. One of the most common reasons people seek massage is for low back and neck pain, according to the National Center for Complementary and Integrative Health. A body of evidence confirms its effectiveness for that purpose, including a study of 401 people with chronic low back pain published in the Annals of Internal Medicine.

“Massage promotes relaxation and sleep in people undergoing chemotherapy or radiation therapy,” says Lisa Marie de Miranda, a registered massage therapist and kinesiologist at Paleolife Massage Therapy. In addition, massages help babies sleep more, cry less and be less stressed, according to research from the University of Warwick. During a deep tissue massage, your massage therapist will use slow movements and deep finger pressure to relieve tension from the deeper layers of your muscles and connective tissues. Barker also notes that not all states require massage therapist licenses, so you’ll want to make sure your therapist is professionally trained. The ability of sports massage to help muscles get rid of lactic acid is not supported in studies. Many researchers believe that this has to do with the fact that sports massage does not increase blood flow to the muscles.

Talk to your doctor before receiving massage therapy if you have cancer. All our licensed massage therapists specialize in deep tissue massage, sports massage, trigger point therapy and myofascial release therapy. Please contact us for any questions or to make your next appointment.

Massage is known to reduce stress and anxiety in general by reducing the level of hormones that cause sweating, increased heart rate, and rapid breathing. What you probably didn’t know is that a full-body massage benefits more parts of your life than just relaxing sore muscles or relieving tension. We’re going to reveal 29 secret benefits of massage therapy that very few people talk about. Researchers believe this happens because massage therapy stimulates blood flow to the joints, promotes lymph circulation and relaxes muscles. The benefits of massage not only encourage restful sleep, but also help those who otherwise cannot rest comfortably.

Combined, Americans lose about 264 million days of work each year due to severe back pain. Back pain can be caused by many factors, including muscle injuries, poor posture, obesity, sitting or lying down for long periods of time, excessive stretching, exercise, and massagematte für die badewanne more. Deep tissue massage is best to pay attention to certain painful and stiff “problem spots” on your body. The massage therapist uses slow, intentional movements that direct the pressure onto the layers of muscles, tendons or other tissues deep under the skin.

For example, a 2010 study found that blood flow was actually mechanically impeded by massage and that was one possible reason why the removal of lactic acid was affected. A faster recovery after sports massage is not yet supported by research. Studies support that active recovery (low intensity exercise after exercise) is the best method to reduce the amount of lactic acid that builds up after exercise and accelerate recovery. Much of her NIH-funded research focuses on the importance of massage for pregnant women and babies.

Some of his studies suggest that massage may improve weight gain and immune system function in premature babies. The vasodilation produced by massage increases venous return which in turn increases blood flow and oxygen supply to all your organs. Your entire cardiovascular system relaxes and improves circulation throughout your body. Activating the “rest and digestion” mode of the parasympathetic nervous system helps regulate blood pressure and heart rate. Their muscles are like sponges: when they contract, blood and lymph fluid are squeezed, and when they relax, fresh blood enters with fresh food, oxygen and immune cells. Your massage therapist may also include stretching and range of motion movement movements in the massage, which mobilizes the joints and puts a beneficial strain on your muscles, ligaments, and tendons.