10 Things To Avoid During Pregnancy

Smoking during and after pregnancy is also one of the risk factors for sudden infant mortality syndrome . In addition, babies of women who have smoked during pregnancy become smokers earlier in their own lives because of a physiological addiction to nicotine. Avoid alcohol, raw or uncooked fish, mercury-rich fish, uncooked meat and poultry and soft cheeses. How much food and how many calories you need depends on things like your weight before pregnancy, your age and how fast you arrive.

You also want to cut fish that can contain a lot of mercury. Mercury can cause brain damage and developmental delays, and when a pregnant woman consumes mercury fish, it passes on effects to her unborn baby. You wouldn’t light a cigarette, put it in your baby’s mouth and encourage your little one to smoke. As ridiculous as it may seem, pregnant women who continue to smoke also let their fetus smoke. The smoking mother passes nicotine, carbon monoxide and many other chemicals on to her growing baby. You can still eat burgers and chicken wings during pregnancy, but they should be well cooked to kill bacteria that may live on raw meat.

You generally need extra calories in the second and third trimesters, but doctors disagree if you really need extra calories in this first trimester. Every time you use a sauna, whirlpool, hot tub or steam bath, there is a risk of overheating, dehydration and fainting. Your body cannot effectively lose heat by sweating and the core temperature of your body increases. It is quite possible that a significant increase in internal temperature may affect your baby’s development, especially in the first trimester of pregnancy. Some studies even suggest that your risk of miscarriage doubles if you use one of these during the first trimester.

Avoid soft cheeses, such as brie, feta cheese and blue cheese, unless they are clearly pasteurized or made from pasteurized milk. However, this depends on the circumstances and whether the vaccine would be safer than to be exposed to the actual disease. For example, the chickenpox vaccine may be safer for your unborn baby than getting the infection. Therefore, it is important to talk to your doctor if you think you may have been exposed to an illness.

Do not try to lose weight if you are pregnant. Your baby should be exposed to healthy foods and low-calorie drinks to grow well. Some women may lose a small amount of weight early in pregnancy. Having a baby is an exciting time that often inspires women to make healthier lifestyle decisions and, if necessary, to work on a healthy body weight.

During lactation you need 500 mcg of folic acid per day. 2 foods rich in folic acid are orange juice, strawberries, spinach, broccoli, beans, fortified breads and fortified breakfast cereals with little sugar. These foods can even provide 100% of the daily value of folic acid per serving. Low-fat fruits, colorful vegetables, beans, fish and dairy products are rich sources of nutrients needed during pregnancy. Think of new, healthy foods and drinks that you can try. Write down your ideas and share them with your healthcare provider.

So don’t stop at that latte, you also get some extra calcium. You may have memorized the list of the best foods to eat during pregnancy. But as to what food to avoid during pregnancy, the information you find can be confusing.

As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant. The best travel time is half your pregnancy, between weeks 14 and 28. The most common pregnancy problems occur in the first and third trimesters.

Avoid any kind of raw shoots, such as alfalfa, clover, radish and mung beans, that can also contain pathogenic bacteria. Many low-fat dairy products, such as skim milk, mozzarella cheese and cottage cheese, can be Midwifery tucson az a healthy part of your diet. However, anything that contains unpasteurized milk is a no-no. More food can affect your or your baby’s health than you may realize. Find out which food you can avoid during pregnancy.