12 Health Benefits From Strawberries
For example, strawberries are rich in vitamin C and polyphenols, antioxidants that can help prevent the development of some diseases. No area with health benefits for strawberries is better documented than the benefits for the cardiovascular system. Health benefits for strawberries include good brain function, better eye care, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. A cup of strawberries provides as much as 28 percent of the recommended daily amount of manganese. Manganese is necessary for a good nervous system and brain health and, according to studies, can lead to neurological disorders such as Parkinson’s disease and epilepsy.
Eat foods rich in potassium and avoid foods with a high sodium content to minimize the risk of high blood pressure and strokes. The antioxidants and polyphenols in these berries support the health of the heart and prevent various cancers. And that also applies to the vitamin C in these berries, which also contributes to the health of the skin and hair. The fibers of these berries are full of digestive aid and help to lose weight. I had the honor of being invited by the California Strawberry Commission to discuss the health benefits of strawberries at a strawberry-filled lunch that wets the mouth.
With the increase in antioxidants, the existence of oxidative stress in your body slows down, preventing the progression of aging and the formation of most diseases, such as heart disease, cancer, neurological disorders and diabetes. According to the Mayo Clinic, fiber helps normalize stool, lower cholesterol levels, control blood sugar, maintain gut health, and achieve healthy weight. Harvard T.H. Chan states that fiber seems to reduce the risk of heart disease, diabetes and cardiovascular disease. All fruits and vegetables, including strawberries, offer many health benefits. The World Health Organization suggests that consuming 400 grams of fruits and vegetables per day can reduce the risk of heart disease, diabetes and cancer.
The component helps support your nervous system, including the prevention of neurological disorders and the general health of the brain. According to scientific studies, the benefits include the treatment of Parkinson’s disease and epilepsy. The high supply of manganese in strawberries is a significant advantage for men because the mineral helps support connective tissues and bone formation, while preserving reproductive sex hormones and healthy blood clotting. Another small 2014 study in the Journal of Nutrition found that people who ate 50 grams of lyophilized strawberries a day had a lower “bad” LDL cholesterol in their blood after 12 weeks.
Adding them to your diet fights oxidative stress, including encephalitis and diseases such as Alzheimer’s disease and dementia. Free radicals are dangerous because they rust in the system and cause substantial inflammation in the body that causes the disease. Therefore, berries offer other health benefits, including reversing skin damage, neurological health, eye health and reducing arthritic pain. The significant fiber content of the berries also helps regulate blood sugar levels and keep them stable by preventing extreme ups and downs.
Strawberry that may be rich in antioxidants can help improve heart health and lower blood pressure. They can also help improve your brain function and improve eye and skin health, arthritis and gout. The potential polyphenolic content of strawberries can make them beneficial to improve the immune system and reduce signs of premature aging. Studies link strawberry consumption to eye health, neurological health, protection against skin damage, lower levels of inflammation and even reduced arthritis pain, due to its ability to fight radical damage. With only 49 calories per cup, a relatively low amount of sugar, a good amount of dietary fiber and many health benefits, strawberries are one of the closest foods. Because strawberry powder is a condensed version of fruit, the nutritional properties further benefit your body.
According to a study in middle-aged people with established risk factors for heart disease, berries can improve HDL cholesterol, blood pressure and platelet function . Strawberries contain a wide range of bioactive compounds that have shown protective effects against chronic diseases. The antioxidant and anti-inflammatory effects can improve cognitive function and mental health. Some studies suggest that including strawberries and other berries in your diet can help prevent cardiovascular disease, cancer, Alzheimer’s disease and other conditions. Vitamins, minerals and antioxidants in strawberries can provide important health benefits.
With three grams of fiber in a serving of a cup, strawberries are an excellent source. “Sometimes we forget that gut health is regulated by fiber in his diet,” says Caspero. “Most Erdbeeren Americans don’t eat enough, so if you can add more whole grains, high fiber fruits and vegetables to your diet, you can fight bowel disease such as colon cancer and constipation.”
A 2017 study shows that strawberries may have analgesic and anti-inflammatory properties and may help fight osteoarthritis. This American study was conducted in obese adults with evidence of knee osteoarthritis. Only a quarter cup of berries can supply the necessary antioxidants to control inflammatory levels and prevent free radical damage. In addition, manganese, vitamins C and K and potassium help improve bone health. According to the book, 25 Juice recipes for burning fat increase strawberries to produce adiponectin and leptin, hormones for burning fat.
The rich supply of manganese is one of the best strawberry benefits for men, as this mineral is necessary for the formation of strong bones and connective tissues, healthy blood clotting and the production of reproductive sex hormones. Strawberries inhibit inflammation and slow the growth of different types of cancer cells in limited animal studies. These studies often use lyophilized strawberry powder, which is extra concentrated in ellagic acid. What happens if you take the supplement every day with strawberry powder full of antioxidants? As mentioned above, taking the supplement will combat the oxidation process that takes place in your body. This is crucial as a prevention against heart disease, as oxidation increases the risk of stroke, heart attack or other types of coronary heart disease.