The Keto Diet And Its Health Benefits
Although the ketogenic diet tends to be high in saturated fat, it has been found to improve cholesterol levels and reduce the risk of heart disease. Favorable and unfavorable results were observed in adults with type 1 diabetes. A small study of 11 adults with type 1 diabetes reported that a ketogenic diet improved blood sugar control. However, the ketogenic diet triggered more frequent and extreme hypoglycemic episodes (6.3 episodes per week compared to 1-2 episodes per week typically reported for those who follow conventional or unspecified diets). Changes in lipids are of particular concern in individuals with diabetes who already have an increased risk of cardiovascular events. The term “ketogenic diet” usually refers to a diet that is very low in carbohydrates, modest in protein, and high in fat.
Eric Plaisance, Ph.D., of the University of Alabama at Birmingham, chair of the Department of Human Studies at the School of Education, explains how the ketogenic diet brings health benefits. You lose weight temporarily because “if you’re not hungry every five minutes and can work on your willpower,” you won’t eat as much, says Nisevich Bede. Studies show that low-carb ketogenic diets are able to achieve severe weight loss over an extended period of time. An Australian study showed that overweight people were able to lose an average of 15 kg over a period of one year. When a person consumes carbohydrates and the body converts them into sugar, it helps the energy.
A keto diet can also affect social and emotional health and lead to isolation and eating disorders due to the drastic changes that can occur in the diet. However, typical dietary components of a ketogenic diet, such as red and processed meat, are associated with an increased risk of cancer (75-77). Whole grains, fruits, and vegetables are associated with a lower risk of cancer and all-cause mortality, but with the exception of non-starchy vegetables, these foods are often avoided in ketogenic diets. Although there isn’t much research on the relationship between the keto diet and PCOS, a pilot study was conducted in 2005.
The keto diet is a popular low-carb, high-fat diet that is used for its many health benefits. Still, early research suggests that the keto diet may help increase weight loss, lower cholesterol, blood sugar, insulin resistance, and blood pressure. Low-carb diets that emphasize healthy sources of carbohydrates, beef jerky company fats, and proteins can help reduce the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you lose excess weight can improve blood sugar and cholesterol levels, at least temporarily. When carbohydrates are withdrawn from the body, it enters a state of ketosis.
By reducing carbohydrate intake in ketosis, this body begins to use fat instead of carbohydrates for energy. When the level of glucose in the body decreases, it forces the body to produce ketones, then the acid that appears in the blood and toilet indicates fat burning. Some people with type 1 diabetes have turned to dietary solutions to reduce their insulin needs. After constantly taking the keto diet for a week to lose weight, your body goes into a special metabolic state known as ketosis.