Benefits Of Massage Therapy For Athletes
A separate 2014 study in Scientific World Journal found that deep tissue massage alone relieved back pain equally, as did combining massage and nonsteroidal anti-inflammatory drugs. Many of us go to a registered massage therapy clinic to enjoy some time to relax and relieve tense muscles. Few of us realize that there are many other amazing benefits that we receive with every massage.
This massage technique is based on movement and is not only limited to specific muscle problems, in fact it also treats problems with ligaments, tendons, fascia and nerves. Myofascial release is another effective technique, which uses gentle, sustained pressure on the myofascial connective tissue; this eliminates pain and makes movement more fluid. Any athlete suffering from field trauma or a recent surgical procedure can especially benefit from the myopic release technique. Cancer patients undergoing chemotherapy, radiation or biotherapy often experience negative side effects during treatment.
Deep tissue massage is best to pay attention to certain painful and stiff “problem spots” on your body. The massage therapist uses slow, intentional movements that direct the pressure onto the layers of muscles, tendons, or other tissues deep under the skin. Although less rhythmic than other types of massage, deep tissue massage can be therapeutic: it relieves chronic tension patterns and helps with muscle injuries, such as back sprain. Massage can reduce stress, increase relaxation, reduce muscle aches and strains, improve circulation, energy and alertness, lower blood pressure and heart rate, and improve immune function.
A handful of studies, including a 2018 study published in the Journal of General Internal Medicine, have shown that massage is beneficial for people with knee osteoarthritis. For people living with HIV or AIDS, life can be a stressful balancing act. Regular massage Boynton Beach Physical Therapy therapy not only helped stabilize the functioning of the immune system, but also reduced stress levels and improved their quality of life. However, a case study found that massage increased range of motion in the neck and jaw by relaxing tense muscles.
Numerous studies and research support the many benefits of massage therapy for the whole body. These are just some of the important physiological benefits you will experience from a manual soft tissue massage, whether it’s a relaxation massage or some kind of deep tissue massage. Massage therapy is performed by a licensed massage therapist and involves the use of various pressures, movements, and techniques to manipulate the muscles and other soft tissues of the body. With the goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries, and support well-being. Used as a supplement to traditional Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. For example, it can help reduce pain, bloating, fatigue, nausea or depression, or improve the function of your immune system.
All our licensed massage therapists specialize in deep tissue massage, sports massage, trigger point therapy and myofascial release therapy. Please contact us for any questions or to make your next appointment. However, massage therapy provides welcome relief for many fibromyalgia patients.