Tag: habits

  • 6 Coffee Habits That Help With Weight Loss, Dietitians Say

    For some people, drinking coffee promotes a feeling of satiety, according to the Mayo Clinic. That can affect your weight, because if you’re not looking for extra meals and snacks throughout the day, you can consume fewer calories overall. Excessive calorie intake is a major contributor to weight gain, Boyer says. Like many people, you…

  • How To Break Up With Your Bad Habits

    As I described above, habits are created as a byproduct of our brain’s reward-based learning process. So if we’ve formed a habit around a given activity, we know that we must be receiving a “reward” of some kind from taking part in that activity. The behavior is making you feel better in one way or…