Tag: healthy

  • Power Of The Plate 10 Tips For Healthy Eating

    Sugar is highly addictive and is known to cause weight gain due to its chemical properties. Take 1/2 cup of beans or 1 egg a day to add variety to the diet, as well as potassium and B vitamins. In addition to having many vitamins and minerals, fish is a wonderful source of protein. High…

  • 10 Tips For Healthy Eating With Diabetes

    It’s always good to try to eat more during meals and have them as snacks when you’re hungry. This can help you get the vitamins, minerals, and fiber your body needs every day to help you stay healthy. There are different types of diabetes and no two people with diabetes are the same. It can…

  • Healthy Ageing: Chronological Age Versus Biological Age

    Biological age is a measure of your age based on biomarkers which is the function of the vital organs of the body at the cellular and molecular level. Biological age is determined by hormones, myelination in the brain and other lifestyle factors such as diet, exercise, stress, sleep, etc. More recently, the yale school of…

  • Top 10 Reasons To Live Healthy Today

    In older adults, a variety of physical activities improves physical functioning and reduces the risk of falls or injuries from a fall. This includes physical activities such as aerobic exercise, muscle strengthening and balance training. Multicomponent physical activity can be carried out at home or in a community as part of a structured program. Regular…

  • 10 Tips For Eating Healthy When You Work At Home

    In general, fats should represent less than 30% of the calories in your child’s diet, with no more than a third of those fat calories from saturated fat. Try to reduce processed foods with a lot of saturated fat, such as bacon, hot dogs and burgers, and opt for healthy fats such as walnuts, avocado…

  • The Benefits Of A Healthy Commercial Roof

    Finally, it is important to realize that some commercial roofs require more than one type of roofing. For example, a metal roof can be combined with an EPDM to create a firmer and waterproof roof. To maintain your commercial roof for the expected life, it must be installed correctly but also properly maintained. Consider hiring…

  • 6 Tips To Keep Your Golden Fish Alive And Healthy

    Overcrowding can lead to low oxygen levels in the water, excessive waste and even, in extreme cases, deaths. Stop at your local Petco store for advice on which aquarium or tank size is right for you based on your available space and the type of fish you expected to get. If we reflect the HAI…

  • The Best Natural Hair Care Tips For Healthy Hair

    Repeat once a week to condition your hair naturally. We know that burning hot water in showers somehow feels really relaxing, but your hair says otherwise! The high temperature removes essential oils from your body, making your hair drier, dull and more susceptible to frizz and breakage. One of our most basic hair care tips…

  • 7 Simple Roof Maintenance Tips For A Healthy Roof

    If there are trees in your garden that are close to your roof, cut them as soon as possible. Amanda Wynn, a Rampart Roofing robber, warns that missing, damaged and loose shingles can expose a house to roof leakage and water damage if it is not resolved before winter. If the tiles break, the water…

  • Essential Techniques And Recipes For Healthy Cooking That Everyone Should Master

    If you’re in the mood for a little more guidance on healthy eating, one of the best places to start is to cook more at home. When cooking at home, check that ingredients and restaurant meals almost always contain more calories and sodium than anything you do yourself. If you’re not sure how to cook…