healthy – MEDIA UPDATES

Healthy Ageing: Chronological Age Versus Biological Age

Biological age is a measure of your age based on biomarkers which is the function of the vital organs of

In older adults, a variety of physical activities improves physical functioning and reduces the risk of falls or injuries from

In general, fats should represent less than 30% of the calories in your child’s diet, with no more than a

Finally, it is important to realize that some commercial roofs require more than one type of roofing. For example, a

Overcrowding can lead to low oxygen levels in the water, excessive waste and even, in extreme cases, deaths. Stop at

Repeat once a week to condition your hair naturally. We know that burning hot water in showers somehow feels really

If there are trees in your garden that are close to your roof, cut them as soon as possible. Amanda

If you’re in the mood for a little more guidance on healthy eating, one of the best places to start

For example, you notice that you sometimes eat too much when you are in a large group, simply because everyone

This crispy snack contains a lot of warmth and taste that is the perfect solution for your strongest and tastiest