8 Benefits Of Listening To Music

This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, the part of the brain involved in mood and emotions. Music has a unique ability to help with pain management, as I discovered in my own experience with giving birth. In a 2013 study, sixty people diagnosed…

Read More

10 Benefits For Music Health

At the end of the four-week study period, participants who had listened to music every day experienced a significant reduction in pain and depression. These results suggest that music therapy can be an important tool in the treatment of chronic pain. Music really serves as a therapy for everyone, whether it’s hospital medications or heart…

Read More

How Can Music Reduce Stress??

Research shows that playing and composing music can reduce stress by reducing cortisol levels. Music can be used as a therapeutic tool not only to reduce stress, but also to promote healing and improve overall emotional well-being. Different uses may include listening to music, reading a musical instrument, singing music and using guided images with…

Read More