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June 21, 2025
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What Is Passive Stretching?? Passive Stretching Exercises

admin4 years ago04 mins

For example, if you have little flexibility in a particular muscle, passive stretching of that muscle before training may not be the best option. Bacon suggested that it is best to do this after workout when the muscles are warmer and looser. For powerful sports (p. E.g. weightlifting, rugby), static stretching should be avoided. That…

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