How Dancing Helps Your Mental Health

Music stimulates the reward centers of the brain and dance activates the sensory and motor circuits. The dance contains several brain functions at the same time: kinesthetic, rational, musical and emotional. Using all this at the same time can further increase your neural activity, reducing the risk of Alzheimer’s disease and dementia. Whether you show…

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The Benefits For The Mental Health Of Art

More analytical left-wing brains can also stimulate and nurture your creative growth by painting. Practice and focus, two skills inherent in people in the left brain, enable these people to learn creative skills at their own pace. Painting offers a relaxing and open environment where artists feel safe to explore their own creativity and promote…

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