5 Benefits Of Going To The Beach For Your Health

Over the years, there have been several studies that try to determine how beach life affects people. One of the most recent, involving people from Wellington, New Zealand, found that those who lived near the beach generally experienced lower levels of psychological stress. The benefits of going to the beach are maximized when taken in moderation. We all know that too much sun can be harmful to our skin, but when enjoyed in moderate doses, and always with skin protection, UV rays can actually be beneficial for the health of your skin. One of the best benefits of the beach is the sun’s ability to help relieve certain skin problems, such as psoriasis, which requires the skin to rejuvenate faster.

The air in ocean areas is usually much cleaner than the smog that occurs in many large cities. Plus, getting some sun (as Sheryl Crow mentions in her popular beach theme song) means filling up vitamin D, a nutrient that contributes to healthier bones and a stronger immune system. Of course, you have to take into account so as not to get sunburned.

PNS transmits a positive signal to the body, triggering hormones that lower heart rate and blood pressure. Combined with the surrounding blue color reaching up to the eyes, it creates the ultimate relaxation experience. Drinking margaritas overlooking the beach invaded by palm trees and a backdrop of tranquility, the waves of the travel ocean relax universally, but it’s much more than an instagrammable vacation to remember. Even the salty breeze brings a cascade of health benefits, and there are scientific supports for the idea of going away for a weekend to avoid exhaustion. Mindfulness has numerous mental health benefits, including stress relief, Nazari says.

The salty seawater and small grains of sand on the beach can provide incredible benefits for your skin. Swimming in salt water opens pores and removes impurities and excess oil from the skin. There is nothing more relaxing than listening to the sound of the waves while lying by the sea.

While the sand and water may not attract large numbers of seniors, those who visit the beach will say it’s worth the time and effort. Read on to learn about the top 5 health benefits of going to the beach for seniors. The smell of the sea breeze also contributes to your calm state, which may have something to do with the negative ions in the air you breathe. These oxygen atoms have an extra electron and occur in places like waterfalls and the ocean, Shuster says.