Excessive body weight can overload your muscles and make you prone to muscle pain. Therefore, you should lose the extra pounds by eating healthy and exercising to find a long-term solution to this problem. Several studies have shown that ginger supplementation can help relieve muscle pain after a vigorous exercise session, but with little or no effect on the underlying muscle damage. Eat healthy eating if you live in chronic pain. Talk to your doctor before you take oral pain relievers for long-term daily use.
Bring this logbook to each doctor for a visit so that your doctor understands how you live with chronic pain and your level of physical function. In these cases, consult your health professional to exclude or treat a potentially serious condition. However, for many types of acute pain, a number of self-care options can help.
Plan your day to minimize the number of times you go up and down the steps. People with arthritis and other inflammatory conditions often keep their items frequently used on the floor. A common reason for long-term knee pain is a type of arthritis known as osteoarthritis. It is believed to be caused by wear of the joint. After 2 to 3 weeks, slowly start exercising again.
Cold treatments can help relieve joint pain, swelling and inflammation. Wrap an ice gel bag or a bag of frozen vegetables in a towel and apply it on painful joints for rapid relief. Your muscle pain may be due to more than blood pressure and physical activity.
Simply applying heat or cold does not completely solve the pain. It is more likely to decrease severity and reduce inflammation. But in many cases a heating cushion or ice pack can be Instant Arch Support Inserts For Sandals applied in addition to other pain treatments, such as pain relievers, to increase the risk of relief. See your health care professional instead to discuss other pain relief options.
In addition to over-the-counter pain relievers, several simple lifestyle approaches can also be effective. Massage, kneading, caresses and handling the soft tissue in your body can help relieve muscle tension and stress. Research suggests that massage is more useful for relieving short-term pain; only minimal research supports its long-term effects. A study found that acupressure, a specialized massage that mimics acupuncture, but without needles, could provide more relief than traditional massage.