Do you have chronic plantar fasciitis? You probably don t even know it unless you visit a podiatrist. He will most likely want you to wear shoes that stabilize your foot. This is because the way you walk and stand while suffering from plantar fasciitis can cause severe irritation to the arch and heel of your foot. The best shoes for plantar fasciitis are those that offer the greatest degree of support and cushioning for your arch and heel.
Treatments for plantar fasciitis begin with mild, at-home stretching and strengthening exercises. During pain flare-outs, you may also ice your feet periodically to control swelling. Once your feet feel better, ask your orthotic manufacturer about insole inserts, or custom orthotics that include a built-in footbed. Custom orthotics can be made to fit and compliment your unique anatomy. Shoes for plantar fasciitis should not only provide great traction and support, they should also increase walking and running performance.
The best shoe brands use a multi-layer cushioned shoe base. It should include a shank to prevent pressure on the heel bone. The best orthotic should also provide ample cushioning all the way around the shoe. Additional features such as shock absorbers and gel cushions may be included for added comfort and extra support. Finally, the shoe should be cushioned in order to prevent chafing and rubbing of the feet.
Custom orthotics come in various colors and styles to cater to any patient’s preferences. Some orthotic manufacturers make shoes for plantar fasciitis specifically to alleviate the pain and inflammation caused by this condition. These are called support shoes and are usually very comfortable. The insoles are made of material that provides various levels of support depending upon the patient’s preference. Patients may also choose between rubber and mesh insoles to provide extra durability.
Support shoes for fasciitis are best used to treat mild to moderate cases. Patients should be able to walk and run without pain and discomfort. They also work best for people who have flat feet. Support shoes for plantar fasciitis have a polyurethane upper and consist of either a rubber sole or a mesh bottom. Some are made with a combination of materials for greater stability and durability.
Support shoes for plantar fasciitis are also popular due to the ease of use they offer. Orthotics are usually worn with orthotics shoes (analogous to walking shoes) that provide a custom fit for each patient. The orthotics can be made of fabric, leather upper, and various types of mesh and rubber soles. Patients need to wear orthotics shoes only while activities of daily living are performed, as walking barefoot provides no benefit and only increases the stress on the plantar fascia.
People with flat feet are more prone to plantar fasciitis because their feet are not capable of supporting the weight of the body fully. This leads to excessive stress being placed on the plantar fascia, resulting in inflammation, pain, and eventually, severe pain and injury. Shoes for plantar fasciitis are designed to take the load off of the heel area, which causes much of the pressure to be taken off of the main problematic area, the heel itself. Many shoes for plantar fasciitis do not have very high arches. The main purpose of these shoes is to reduce the pressure that is placed on the plantar fascia and, therefore, reduce pain and injury.
Most shoes for plantar fasciitis are available in a wide range of colors. Some are camouflage colors, which are a great way to blend into your work environment, while others are simply plain colors that allow you to make an effective statement about who you are. Many of these shoes for flat feet are available in various colors that will not sacrifice style.
