Tag: break

  • How To Break A Habit: 15 Tips For Success

    Actions that somehow have a negative impact can be called “bad habits,” and because habits are made “often and almost without thinking,” it can be incredibly difficult to stop, even if we really want to. Simply put, reward-based learning involves a trigger, followed by a behavior and a reward. We want to do more things…

  • How To Break Up With Your Bad Habits

    As I described above, habits are created as a byproduct of our brain’s reward-based learning process. So if we’ve formed a habit around a given activity, we know that we must be receiving a “reward” of some kind from taking part in that activity. The behavior is making you feel better in one way or…